TABLE OF CONTENTS

1. Introduction
2. Determine your initial goal
3. Determine your starting point
a. How to take body measurements
b. Measuring your percent body fat and determining your targets
4. Refine your goal
a. Why the scale lies
5. Are you ready to do what it takes? What has stopped you in the past?
6. Develop your "mental" training program
a. Self talk and visualization
7. Develop your "diet" program
8. Develop your "exercise" program
9. What equipment do you need
a. Heart rate monitor
b. The right shoe
c. Choosing a trainer
d. New stretching technique
10. Nutritional supplements
11. This sounds like a lot of work, what about liposuction

Categories: health